Diet For Clear Skin in a Week – 10 kinds of Foods for a Healthy Skin

Diet For Clear Skin in a Week – 10 kinds of Foods for a Healthy Skin

Want to look more beautiful and younger? Start with a healthy diet for clear skin in a week, because of natural beauty skin comes from within the body that glows on your healthy skin.

The food you eat will determine the quality of health and beauty of your skin because your skin is in dire need of nutrients that can be obtained from these foods. Here are 10 foods and diet for clear skin in a week, that provide nutrition for your skin health and beauty.

  1. Wild salmon

Wild salmon is rich in omega 3 fatty acids, which may reduce inflammation of the skin, prevents redness, wrinkles, and is a source of antioxidants, vitamin B and vitamin D.

  1. Low-fat yogurt

Yogurt is one source of calcium. It’s good for strong bones, nails and teeth healthy. One cup of low-fat yogurt has more calcium than a glass of milk. Yogurt is easier to digest because it has been fermented and nutrients more easily absorbed than milk.

  1. Oyster

Oyster is a good sources of Zinc (zinc) best, where Zinc is one mineral forming collagen, the supporting structure of the skin and accelerate cell renewal and repair of dead skin.

  1. Blueberry

Blueberries are rich in antioxidants and anti-inflammatory that prevent long-term damage to the cells. Eating blueberries every day gives your body the diet for clear skin in a week.

  1. Kiwi Fruit

Another diet for clear skin in a week is eating Kiwi fruits. Beside rich in antioxidants, kiwi also an excellent source of vitamin C and potassium, nutrients that help prevent wrinkles on the skin.

  1. Sweet potato

Sweet potatoes are offer a good source of beta carotene, a nutrient that the body converts into vitamin A, which keeps the skin smooth and protect the skin against sun damage.

  1. Spinach

Spinach are nutrient-dense green vegetables and is a source of beta-carotene and lutein, which protects eye health.

  1. Tomatoes

Tomatoes are probably just best eaten after being cooked. Tomatoes are a major source licopene, antioxidants to protect the skin against the sun.

  1. Walnut

Source of omega-3 fatty acids and vitamin E. omega-3 found in Walnut also helps fight against skin diseases such as psoriasis and eczema.

  1. Dark chocolate

Dark chocolate is full of phenols, antioxidant, and other nutrients that increases skin blood flow which in turn increases hydration, smoothness, and protection of the skin to sunlight.

If you’re looking for a good diet for clear skin in a week, eat the above fruits and foods and you will get the desired results within no time.

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